- 1 A list of foods that should be avoid by people with Diabetes
- 1.1 List of Foods You Should Avoid Diabetes
A list of foods that should be avoid by people with Diabetes
Diabetes is a chronic disease characterized by high blood sugar levels hormone insulin resistance. Diabetes cannot be cured. Only, there are a variety of changes in the pattern of life that can help keep blood sugar levels remain well controlled. One of them is by avoiding some foods for diabetes. Not all that we consume will raise blood sugar levels significantly, since every food and drink have sugar or glucose levels. But unhealthy eating patterns can quickly raise blood sugar levels, especially if the food you heartily high-calorie from carbohydrate and simple sugars.
List of Foods You Should Avoid Diabetes
The presumption that people with diabetes should never eat sugary foods are not fully correct. People with diabetes in General can still consume sugary foods and drinks containing sugar or for not increasing blood sugar levels quickly.
The types of foods that are recommended to be consumed in great numbers is vegetable and fruit. Processed foods with sugar, fat and salt are not too high may dikudap also still occasionally.
some types of food and drinks here best avoided if you have diabetes:
1. Drinks packaging
Especially soda or juice packaging. To find out how much sugar is in your drink, peruse a good nutritional value information labels listed on the packaging. Sugar in drinks packaging is labeled with the name of carbohydrates.
Fizzy drinks can generally contains 38 gramgula per 350 ml. Some drinks sweetened with fruit flavour also typically use the sweetener fructose is known can trigger insulin resistance especially in diabetics as well as hoarding of fat in the stomach.
2. White bread, white flour, pasta and rice
Bread, pasta, and rice is the main source of simple carbohydrates, with only very little fiber.
The trio is not the choice of the ideal food for diabetes, even quite dangerous. Simple carbohydrates are very easily absorbed by the body and is converted into blood sugar. What’s more, the accumulation of simple carbohydrates can be sourced from other foods. Reduce and replace the rice with food rich in fiber and protein is a safe way to reduce hunger while keeping blood sugar levels of diabetics remain stable.
3. Foods rich in trans fats
Most of the trans fat found in margarine, jam, and preserved foods. Although not directly raise blood sugar levels, but trans fat can trigger insulin resistance and metabolic syndrome risk factors as well as damage to blood vessels as it reduces the levels of HDL. Reduce consumption of trans fats is necessary in the prevention of damage to blood vessels due to diabetes, especially those who are also at high risk of cardiovascular disease.
4. Dried Fruit
Dried fruit is a fruit chunk of snacks is preserved by way of reducing the water levels.
Several types of fresh fruit in general have high sugar levels, but when faced with a choice between two fresh fruit and dried fruit as food for diabetes, choose fresh fruit.
Dried fruit has a higher concentration of nutrients, but unfortunately the content of sugar is also concentrated. Fresh fruit still has a more stable sugar concentration. In addition, choose fresh fruit with low sugar levels such as apples.
5. French fries
Although delicious, fries was the choice of foods for a diabetic. The combination of cooking oil and high carbohydrate from potato itself can increase blood sugar levels. One medium-size potatoes for example contains about 30 grams of carbohydrates. Fry the potatoes may also trigger the formation of chemical components of aldehydes that can trigger the development of diabetes.
6. High carbohydrate Food packaging
For example, a variety of potato chips, crackers, flavour to breakfast cereals. Food packaging food for diabetes is not an option, because it tends to be higher in carbohydrates than wheat flour, even though it has added.
Carbohydrate food packaging in General also tends to be higher than for processed foods cooked in a way so that it can improve blood sugar levels quickly.
7. Honey, agave syrup, and maple syrup
Although it is often used as a substitute for granulated sugar, but in fact the third “natural sugar” is not much better. In fact, total carbohydrates from these alternative sweeteners can be much higher.
For example, one tablespoon of white sugar has 12.6 grams of glucose, glucose levels by 17 gr honey, agave syrup of 16 Gr., and maple syrup of 13 gr. Therefore, reduces the consumption of sweeteners will be more effective than replacing the sugar with three.
8. Coffee with a topping
In contrast to the usual black coffee, many of the usual coffee sold at coffee shops generally contain more sugar because of added caramel, chocolate syrup or whipped cream. So did with coffee krimer you racik yourself at home.
If you are a fan of coffee, preferably espresso black or coffee consumption only. Black coffee is already proven in lowering the risk of diabetes.